I attended my first ever Mat & Table with my sister and it was hands down the best retreat either of us have been on (we have done quite a few!). Firstly, the location and accomodation was just stunning. Very comfortable and spacious and only a 2 min walk to the beach! The itinerary was well thought out and considerate of everyones time.The yoga was fantastic and each class was perfect to the time of day - energising in the morning, slower and more relaxed later in the day. The inclusion of the ceramics class and Gua Sha workshop were a wonderful addition. The chef for the weekend, Tori, cooked with love and each meal was bountiful and absolutely delicious. We did not go hungry once! Last but definitely not least, Sarah and the team were just incredible! Tending to our every needs and making sure each guest was looked after at every moment. I could not recommend Mat & Table more highly! Looking forward to my next one already!

— Jasmine

A beautiful weekend curated by a beautiful soul. Sarah’s infectious energy and passion is visibly radiating. The escape was exactly what I needed, allowing me to take off all my hats of being mum, wife, daughter, sister and a million other roles to just be me.

— Sue

Rejuvenating. Energising. Nourishing. 

The Mat & Table experience was beautiful. Hosted by the warm, excitable and generous Sarah McGrath. She put out all the stops for us, had plenty of time and love for everyone and anyone and managed to create and execute a glorious weekend filled with delicious food, wine and energising yoga. Mat & Table activated the senses from the moment you walked into the dining area. Incense, champagne, native Australian flowers, excited chatter from other participants, grazing boards laid out across the tables. Bliss, in other words. It was a weekend of connecting with magical people, re-connecting with self and nourishing the body with glorious food and more importantly; wine. 

I am forever grateful Mat & Table. I’ll see you at the next one. 

— Xanthe

Sarah is one of the warmest, most welcoming and wonderful humans you will ever come across. My first impression of Sarah was that she radiated such a beautiful energy and, several years later, she still leaves the same impression on me. Her ability to genuinely connect with people makes you feel so supported and she goes out of her way to help everyone feel part of her community. Whether you’re attending solo or with friends, I can’t wait for Sarah to host you at Mat & Table. I know you'll come away feeling nourished on every level.

—Rikki-Louise

Mat & Table was everything I could have wished for. The whole weekend was meticulously planned from beginning to end. Sarah’s attention to detail was second to none, from the had written welcome cards to the detailed menu and wine pairing. Even the yoga was perfectly curated and achievable for all levels .
Sarah’s beautiful energy rippled through everyone who attended, leaving us feeling nourished - in both my body and soul! Thank you Sarah for creating the perfect wellness weekend. What a delight!

—Vicki

Thank you Sarah for such a wonderful yoga (food & wine) retreat. I really appreciate your thoughtfulness during our Mat and Table weekend. This weekend reenergised me and rebuilt my confidence in my mind and body. Sarah, you are a beautiful and warm person and a great yoga teacher. You are incredibly generous in sharing your time and knowledge and I had an opportunity to really relax as everything was taken care of for me. No request was too big or too small. I am grateful for this experience in such a beautiful place!

— Karen

Got to join in on my second Mat & Table trip, this time in Shoreham! Cannot recommend these getaways enough!

Sarah is an absolute gem - the most warm and welcoming human being - and on both my getaways has brought together groups of such bright and beautiful people. Joining as a single, it is always comforting to be surrounded by lovely people. Chatting, eating and flowing with this wonderful group (who also enjoyed yoga and food in equal measure!) made my weekend so wholesome, comfortable, and fun.

The itinerary was beautifully paced; put together with comfort as the top priority. All meals, flows and activities were spaced so that we could relax into each practice, there was no need to rush in between activities, and there was plenty of time to ourselves. Giving myself this kind of space and time was thoroughly rejuvenating.

Food was simply divine and totally inclusive of all dietary requirements. Tori made the most delicious meals that left us wanting more without bloated regret the next day! 

— Lizzie

Mat & Table is the ultimate getaway, it was just the thing I needed to recharge. It is the perfect combination of beautiful yoga classes and the most delicious food and wine! Sarah created such a warm and welcoming atmosphere, allowing all the guests to connect over a shared experience. Sarah is the ultimate host and every detail is mindfully taken care of. I would not hesitate to sign up for another weekend away! 

— Godwin

The perfect weekend does exist… and it’s with Mat & Table."

— Clare

My weekend with Mat & Table was the perfect reset I needed - to hit pause and just rest. Sarah so thoughtfully curated our stay in the most beautiful home, perfectly timed Yoga classes, a strong emphasis on eating well (and plenty!) from our tremendous chef Tori, and the perfect balance of activities and downtime. Not only that, but the sometimes scary prospect of going solo was not needed whatsoever - I made the most beautiful new friends as we sat around the table sharing a meal, or made our way to the beach for a cold plunge! It was everything I could have hoped for. Thank you Sarah!

— Luisa

I absolutely loved every minute.
A yoga retreat with Sarah, master yogi with the mostest, from mindful practices in the most luxurious of settings to private chef extraordinaire, Tori, preparing scrumptious meals, it was the much needed recharge for my mind and body. I highly recommend booking the next Mat & Table retreat if you too are looking to refuel and refill.

— Kim

I knew the Mat and Table weekend would be incredible because I had tried Sarah’s online yoga classes...plus I love chocolate and wine :) but the weekend was even better than expected! In a beautiful relaxed venue, a cathartic experience to sit and chat with a table full of lovely souls, enjoying delicious healthy meals with friendly staff. And Sarah’s gorgeous positive vibes add to the experience...and her yoga classes have inspired me to get back into regular practice. Thank you for such a cleansing and soul filling experience.

— Lisa

Sarah created the most relaxed vibe, where you came exactly as you were and took what you needed. I’ve never felt SO comfortable and connected to a group of strangers and I left with a group of new best friends.

There was not one thing that Sarah hadn’t thought of. So many thoughtful touches, beyond what I ever imagined. I enjoyed every moment of Mat & Table.

If you feel like you need some time to feel fully present, this is it. There was so much joy and passion in everything we did across the weekend from sharing incredible dinners to yoga to pasta making. 

Mat and Table weekend left me feeling like I’d been on a two week holiday: happy, relaxed, rejuvenated and SO ready to take on the week. The most magical experience. I left with a full cup, full heart & a full tummy! 

—Emma

A truly wonderful weekend with Sarah at Mat and Table. If you’re looking for an experience to nourish your mind, body and belly then this is it! Sarah is incredibly welcoming and generous in all she does and no small detail is forgotten - thoughtful touches from bath salts to snacks, amazing food, great wine and yoga right when you need it. It was the perfect little getaway and everything I was looking for!

—Maddi

A weekend away with mat and table was everything I needed. Connection with incredible people, movement that made my body sing and food and wine that that was oh so good! Can’t wait until the next one!

— Amy

Many books could be written about Sarah and they'd all start with telling you how wonderfully generous and kind she is, she is one of those people you meet and immediately want to be friends with, never has kindness been so cool and effortless.
Like the main character you would read about, her energy fills any room she walks into, and her smile, laughter and joy are contagious.
Without a doubt, one of my favourite things about her is her ability to pause and listen to you, centre in on what you're saying and always provide thoughtful and honest responses.
Thank you for having me at your most recent getaway and gifting me some time away to practice self-love, mind fullness and enjoy what was easily some of the best meals I have had all year!!

— Harley

I was lucky enough to attend a Mat & Table retreat in May. It was the perfect balance of yoga, R & R, delicious food and socialising. Sarah is not only an incredible yoga instructor, she is also so warm and inclusive which set the tone for the weekend and made me feel so welcome and comfortable being there on my own. I absolutely loved every minute and will definitely be attending many more Mat & Table retreats in the future.

—Stacey

It was such a beautiful weekend, 10/10 on every front! My belly will be full for weeks to come I think! Thank you for all the thought & love you put in to the weekend!

— Erica

Cup, belly & heart filled (and overflowing)! Just 2 nights away at Mat and Table felt like I'd been on holiday for 2 weeks. From the moment we arrived everything was so thoughtfully considered. A beautiful weekend laid out before you that allowed you to simply flow, rest, connect, relax, play or just simply be. Set in the beautiful Yarra Valley, the gorgeous and serene surroundings plus the warm embrace of Sarah and her co-host Renee, made for a complete reset of my nervous system. The food by Yolanda was phenomenal and abundant, and the connections and memories we made will be lasting. I can't recommend a weekend away with Sarah and Mat & Table enough!

—Naomi 

Mat and Table. Also known as: relax and unwind, indulge and nourish. This special getaway experience is perfect for those looking to practice feel-good yoga amongst delicious food, tasty wine, and delightful company. Thank you Sarah for a truly magical time - you consistently read the room and delivered exactly what I needed (and beyond).

—Georgia

Sarah has curated the perfect getaway with Mat & Table. It brings together people who share common interests and as a result, not only is love shared for yoga, food and wine but love and kindness is shared with each other. The connections built on these getaways are special and it’s all thanks to the team behind it. They create this magical, genuine energy that makes people feel warm and welcomed, whether you’re there with friends or solo. I feel so thankful to have been able to experience what Mat & Table have to offer.

— Mohini

I was so lucky to be part of Sarah’s Mat and Table weekend last month. It was such an amazing weekend of amazing food & wine, lovely people, relaxation and of course yoga. I hadn’t met Sarah before the weekend but I instantly felt at ease when I arrived as Sarah is so lovely, warm, generous and curated a weekend that was appreciated by all, no matter your yoga skill level.

— Belinda

Mat & Table was a joyous experience made all the more joyful thanks to the beautifully effervescent host, Sarah. I was nervous coming on my own, but I was made to feel so welcome, and Sarah quickly had all of us coming together through yoga, local wines and delicious food. 

The whole weekend was so well thought-out, with even the tiniest details considered and executed with heart and generosity. Being greeted by a little welcome pack in my room, complete with a personalised card from Sarah herself, helped me get through the nerves and feel right at home. The yoga classes were divine, and I looked forward to getting up each morning and flowing with Sarah and the other guests - even after drinking a few wines the night before! The classes were accessible to very beginners to advanced yogis, and Sarah’s “leave your ego at the door” approach to yoga ensures everyone feels comfy and able to be however they show up to the mat.

A weekend in the countryside helped me feel so grounded and connected, and able to see what really matters - finding your people, and Michelin worthy lemon tarts. It’s safe to say, I’ll be recommending Mat & Table to anyone who will listen - and I’ll definitely be coming back! 

—Violet

Sarah’s Mat and Table retreat, was an incredible experience! Can’t recommend it enough. No detail was missed, we met a fab group of people and of course the food from Chef Jon was a never ending flow of deliciousness. The Pasta making and sound bath experience really topped it off for a fun weekend.
Sarah’s such a beautiful soul and the yoga and time away to relax was perfect!

— Lily

Fun, nourishing, exquisite, dreamy are all words I would use to describe a Mat and Table retreat! Sarah is a ray of sunshine and her energy and love pours into this incredible experience. I have been on a lot of retreats but this one was special, it was honest, freeing and totally rad. The gorgeous company, fine wine, delectable food and little hidden touches all exceeded my expectations. Sarah has created something magic that I hope everyone experiences at least once in their life. She reignited my passion for yoga after one class and I can’t wait for the next retreat!

— Lucy

Everything about the Mat and Table Yang to Yin getaway was simply magical. The location was spectacular, the accommodation was cosy, the food was sublime, the company was just wonderful, and the yoga was everything I needed (and more). Sarah has curated a beautiful getaway filled with everything you need to recharge and restore. After a tough couple of years at home, followed by the stress of life getting back to normal, many of us on the Mat and Table retreat were seeking something to soothe the soul. This is exactly what Mat and Table provided. When everyone said goodbye at the end of the weekend, everyone seemed lighter, brighter and rejuvenated. I can’t express how much I needed this weekend, and more so, how transformed I felt after 2 days. I’m already looking forward to the next opportunity I get to do another Mat and Table retreat.

— Eliza

I attended Mat and Table’s “Summer in the Country” knowing it would be special but not knowing how truly unforgettable and magical the experience would be. The location was pinch-yourself-stunning, the food was so well considered and flowing, the yoga was perfectly challenging yet approachable each and every time and the whole weekend was genuinely full of sunshine, laughter, nurturing, breathing, relaxing, exploring and being spoilt rotten. I don’t have words to sum up how incredible Sarah is as a person and host, you’ll just have to go and experience it for yourself and you will completely understand. Thank you Mat and Table - I will hold onto the feeling and memories from the weekend for a long time to come.

—Georgie

I couldn’t have imagined a more enriching and restorative weekend away. I attended the ‘Melbourne Vegan Guide goes to Mat & Table’ in the serene setting of the Yarra Valley. We were hosted by the absolute dream team of Sarah, Renee, and Chef Yolanda. As a solo traveller and first-time attendee, any initial apprehensions were instantly put at ease by the warmth, generosity and literal human sunbeam that is Sarah. All elements of the stay were beautifully curated and thought out. We shared a weekend of flow, laughter, connection, creativity, and nourishment. I cannot wait to attend my next Mat and Table getaway and have not stopped talking about it since.

—Tilly