A getaway for yoga, food & wine lovers
Mat & Table isn’t your traditional yoga retreat...
We believe there is as much magic in a sweaty vinyasa flow as there is in sharing stories over a bottle of red with new friends.
What’s new on the Journal?
Mat & Table Shoreham ‘23 Itinerary
Shoreham… the gem of the Mornington Peninsula, where the bush meets the sea, & our home for the next Mat & Table! We’re so excited to spend the weekend with in this one-of-a-kind house, learning clay handbuilding & how to use Gua Sha stones by local experts, & of course… enjoying fabulous yoga, food, wine & company. We’ve got an epic getaway planned… just bring your mat- we’ll set the table! Read More…
‘The Art Of Nourishment’
by Yoga Teacher & Mental Health Counsellor Amy Woods
Nourishment comes in many forms. Through food, hydration, movement, love, connection, study and more. When we spend time nourishing a part of the self, we give it attention and care to allow growth, development. Often in life we get our nourishment wrong, we prioritise achievement, completion and perceived success over quality connectedness.
‘For the love of breath: your brain on yoga’ by Yoga Teacher & Neuroscientist, Anzari Atik
Breathing is such an essential part of life but when was the last time you checked in on your breath? The attention given to inhales and exhales, or conscious breathing has been shown to activate regions in the brain linked to emotion, attention, and body awareness, and could be the reason why conscious breathing can improve attention as well as regulate the nervous system.
The latest happenings on the mat and around the table…
